Depression And Cymbalta Fibromyalgia For Treatments

Depression And Cymbalta Fibromyalgia For TreatmentsCymbalta, which is an antidepressant, is believed to reduce depression and is also considered to be a possible benefit to women suffering from Fibromyalgia. This illness, which is still considered rare even though it affects millions of Americans, affects more women and men. Even though the cause of it remains unknown, Fibromyalgia is a growing problem that many are forced to cope with on a daily basis. A Cymbalta Fibromyalgia treatment is designed to help treat both the emotional and physical symptoms of depression. In general, individuals who are dealing with a chronic illness often become depressed and sometimes turn to the world of medicine for assistance.

It is important to note that Cymbalta is not approved for the treatment of Fibromyalgia, but studies have found that it could be beneficial in depression. Because it is thought to help treat depression, which is often the result of a chronic illness, some experts believe that there are benefits that coincide with this illness and a Cymbalta Fibromyalgia treatment.

Cymbalta Fibromyalgia treatments can cause various side effects with the most common being nausea, constipation, dry mouth, decreased appetite, etc. Cymbalta is not for everyone, especially to those who are allergic to it’s ingredients. In addition, individuals with liver or kidney problems, have been diagnosed with glaucoma or consume large amounts of alcohol should speak with their physician prior to taking Cymbalta. Women who are pregnant or nursing should not take Cymbalta and should make their physician aware of any conditions prior to accepting any type of prescription.

Prior to accepting any type of prescription medication, individuals must make sure that their physician is made fully aware of any medicines that are currently being consumed and/or any current illnesses. In order to safely provide treatments, a physician must be made fully aware of the circumstances surrounding the patient’s health.

Patients who are being treated for depression should be monitored closely in order to ensure that the depression does not worsen or become increasingly dangerous to the patient. Individuals who are severely depressed may require hospitalization and extended care beyond that which a prescription-based medicine can offer. Anyone who feels that their depression is worsening should consult their physician for a proper diagnosis and a recommended treatment course.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding a Cymbalta Fibromyalgia treatment must consult their physician for further information.

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Health and Fitness Fads That Ought To Be Shunned

The summer months are present and lots of individuals are hoping to better their health. Commonly, this has come about as a reply to an increase in weight during the winter season, nevertheless it might be for several other causes too. There are particular health and wellness gimmicks that will come on the web which need to be averted. Activated charcoal is a great example of this. Men and women commonly hear of precisely how activated charcoal is used to help remedy acute poisoning and reason they are able to put it to use after a night of excessive alcohol consumption to remove toxic compounds from their body. There’s no evidence this will work, nonetheless, and it might do more harm to the body than good. Bulletproof coffee is yet another illustration of a fitness craze which should be avoided. Makers of the merchandise declare mycotoxins within coffee could be damaging for you, therefore you need to select a toxin free drink. The minute quantities of mycotoxins genuinely contained in this particular refreshment are negligible, therefore people don’t have to pay more for toxin free coffees. Another health and wellness trend consists of altering your toilet behaviors to guarantee comprehensive elimination, but again there isn’t any proof this truly helps you in any way. Before you test anything new to improve your overall health, you should definitely conduct a lot of research as well as speak to your health care professional. They can best give you advice on what truly works along with what does not. Go to Huffington Post (http://www.huffingtonpost.com/) to learn more.

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Benefits of Herbal Spices and Herbal Medicine

Natural, no side effect, effective, cost efficient, and safe-these words often describe herbs whether as herbal medicine or herbal spice. But what are really the benefits of these simple helpful plants to your health? Research proves there are a lot that nature can offer you. And the great thing about these plants is the herbal health benefits you can gain. You can get these herbal health benefits whether you use herbs as added spices to your food or as processed commercial medicines for your illness.

Better Herbal Health with Herbal Spices

Gone were the days when Western people were so eager to find the most incredible spices to create different delicious delicacy. With a smaller world we have today, people around the world are now able to use different spices from all over the world. Here are some of the common herbs that can provide you better herbal health:

Ginger
This herb can take off fishy smell from sea foods but it also speeds up the metabolism. You may also use this if you experience nausea, vomiting, or morning sickness.

Peppermint
Do you have digestive disorders or gastric problems? Maybe insomnia and tension bothers you. This herb can help you feel a lot better.

Horseradish
Stimulate your digestion through using this herb.

Mustard
Relieve your respiratory problems with this useful herb.

Garlic
This is not only your common kitchen buddy. Garlic also helps in decreasing your blood pressure as well as your cholesterol level. Diabetic people and those with digestion problems can also experience great aid with garlic.

Allspice
Enjoy the aroma of this spice while helping you relieve gas and indigestion problems.

Turmeric
Neutralize your free radicals with this antioxidant, which was also found helpful against cancer.

Cinnamon
This herb is not just a good spice but a special remedy for stomach upset and diarrhea. It also helps in faster metabolism.

With these herbal spices, you won’t only enjoy your meal. You will also have a healthier body through eating the right spices for your health concerns.

Herbal Medicines and Herbal Health

There is no other more direct way to gain herbal health benefits than to take herbal medicines. Nowadays, you will find many products in drugstores and even groceries with these herbal medicines. The following are some herbs used as commercial herbal medicines:

St. John’s Wort or Hypericum Perforatum
This is a great herb to aid depression. In fact, there are at least 27 studies claiming that it is effective in treating mild and moderate depression.

Ginkgo or Ginkgo Biloba
Awareness, social function, and judgment are all improved by taking Ginkgo. That is why this herb also serves best for those with dementia and Alzheimer’s disease.

Valerian or Valeriana Officinalis
This has long been used to induce sleeping and aid in hangover.

Kava Kava and Piper Methysticum
This is a popular herbal medicine for anxiety. However, some reports claim that Kava Kava increases liver damage when used excessively.

Echinacea Preparations
This herbal medicine is best in boosting the immunity.

Herbal health benefits are not only limited to what the herbal medicines can give you. Your daily food full of herb spices can also give you some herbal health benefits. Just explore and try these herbs and you’ll notice a change in your health in no time.

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Herbal Medicine and Reflexology for a Better You

Health care has always been a big concern for many people, as it concerns how their health and well being is taken care of, since a person’s productivity can greatly be affected by serious diseases such as diabetes and other health problems needing something less serious such as a hemorrhoid treatment. When people get sick, they are provided with tablets, pills, and syrups of medicines, as well as professional care from medical practitioners. But there are times when none of these seemed effective, so it is important if there are other options that could provide hope and relief for these people. Alternative health care provides people with additional options for their health and well being. This involves methods handed down from one generation to another, aimed at providing relief to various bodily ailments and concerns.

One of the most common alternative health care methods is the use of herbal medicines. These medicines are from certain plants found in the environment, and have been used even for hundreds of years already. Plant parts like leaves and stalks are used as medicine, usually in the form of plant extracts. They’re either used topically, such as a hemorrhoid treatment or ingested just like regular ordinary medicine in syrup form. Herbal medicines are usually used for common problems like migraines, arthritis, menstrual problems, asthma, high blood pressure, depression, and a lot more. These herbal medicines are really effective, and most of the time, they’re turned into tablets and sold to stores just like regular medicines.

Another alternative health care method is reflexology. Reflexology involves the pressure points found on the feet, as these points correspond to various organs of the body. This method is known as acupressure, and the aim of performing this is to send signals to the nervous system to soothe the ailing body. Acupressure also restores the balance of the body through the signals being sent. For starters, acupressure may somehow be discomforting, but as the practice continues, the discomfort subsides and is replaced by relaxation.

Alternative health care may be effective to some, and be totally useless to others. However, it is quite reassuring to know that aside from the medicine sold at drugstores, the doctors and the hospitals, there are other options to explore when it comes to caring for your health. Most of these alternative health care methods rely on naturally occurring things, so it offers a very natural approach to a person’s health and wellness. Some of this can also be administered independently, as it aims to provide immediate relief to common health concerns.

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An Overview on the Aspects of Naturopathic Health

Naturopathic health is often neglected as merely being a part of the alternative medicine terminology. Many people stray from alternative medicine because they fear that it is somehow not as reputable as conventional medicine. With many people discovering alternative medicine for the first time, and to great results, it may be time for a change in that paradigm.

Naturopathic medicine is a medical philosophy that is also known as naturopathy. Essentially, those interested in naturopathic health practices utilize the improvement of health through the treatment of the body as a whole unit.

This approaches the body’s own capacity to heal itself and, through alternative medicine, creates a medical philosophy that would move the body to act in light of difficulties. The body would move to act and fight a cold, for example, because of naturopathic medicine.

American homeopathic medicine is often confused with naturopathic health. While they are related, it does differ somewhat from its health aspect. Homeopathic medicine is a method of treatment that introduces like substances to like substances.

In other words, homeopathy is a form of alternative medicine that would treat a cold with a lesser form of the cold virus, for example. This, in theory, helps the body’s own treatment sensors spring to life and treats the cold from within.

Typically, naturopathy is related to homeopathy because the principles are very similar. Naturopathy prefers not to use invasive surgery and homeopathy would call on the body to utilize its own form of internal “surgery” to repair problem areas.

American naturopathic med principles suggest that the problem areas can be repaired by using natural aspects of health, such as acupuncture or the use of herbs, as opposed to surgery or drug treatments. Many people fear that its American principles because they appear to “go too far” in terms of treatment.

Acne homeopathic doctor prescriptions are another example of the belief of naturopathy and homeopathy to encourage self-healing. In essence, acne homeopathic doctor advice would infer that skin works from the inside out.

The prescription of topical treatments would be rare and, if prescribed, would be strictly herbal treatments. This type of treatment, in terms of acne medication, is significantly easier on the skin but may not be suitable for all acne cases.

As illustrated in terms of acne skin care or in terms of treating a cold with homeopathy or naturopathy, naturopathic health can be a complicated aspect of the industry. It is, however, gaining significant support in many areas and gathering steam throughout the health field.

Many people prefer the non-invasive approach of its health principles to that of traditional surgery or drug treatments. Others, however, are still very wary of its health aspect in light of a lack of evidential support.

It is essentially a foregone conclusion to infer that the debate involving homeopathy and naturopathic health will continue to heat up. As doctors learn more about medicine, the aspects of this discussion will become broader and more evidence will be shared as to the results of some alternative treatments. Regardless of any debate, naturopathic health has a proven track record of healthy results in patients, enabling healing in a variety of forms.

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Wellness Medicine, Physicians, and Treatments

The U.S. spends more money on health care than any other country, but this same country is currently also the world’s leader in chronic and degenerative disease.

People everywhere are frustrated with the narrow minded, dogmatic approach of many medical doctors who insist on providing only more and more prescriptions and procedures of conventional medicine.

Today marks the beginning of a new era in health and wellness awareness for America and for the whole human family. The terms, “Wellness Medicine” and “Wellness Physician” are freshly defined.

So, to begin this new era in health and wellness awareness, I feel it is important to outline and define the concepts of a “Wellness Physician” and of “Wellness Medicine.”

A Wellness Physician is someone who is committed to active listening and open communication. A Wellness Physician is not only trained and competent in standard medical methods, but also is committed to honor internal healing processes in the body and mind when assisting people to reach their health goals. A Wellness Physician can be a medical doctor, “M.D.”, or a doctor of osteopathy, “D.O.”, as both of these professionals are trained and authorized to prescribe medicine and perform surgery in the United States.

However, a Wellness Physician looks first to identify natural solutions to prompt healing in the body from the inside out, and then turns to conventional medicine and procedures whenever acute or chronic conditions require standard medical care. The resulting medical treatment integrates and combines natural health solutions and conventional medicine and is, therefore, also called “Wellness Medicine.”

Wellness Medicine promotes optimal health and wellness for the patient. Wellness Medicine empowers patients to claim for themselves a state of wellness which is beyond freedom from symptoms. In my opinion, the current health care system in America is generally not designed to promote wellness.

Based on results among the American people, the health care system has even been referred to, or renamed, as the “Sick Care System.”

Although conventional physicians have been inclined to do whatever they can to help their patients, many medicines and some procedures have failed to correct the root causes of illness. Consequently, chronic and degenerative diseases are represented in epidemic proportions, while the American people have been led by powerful advertising to expect different results from new and more prescription pills.

To be clear, “Wellness” is not simply the absence of illness or disease. Wellness is defined as the optimal health of the individual in both body and mind. Wellness can be claimed as the prize for any individual whose commitment is to be open to possibilities, and to be willing to change whatever way of living is not working. The path of healing can be tailored to the individual when he or she is working in partnership with a wellness physician. Discoveries of food, activities, attitude, intention, natural health products and, sometimes, standard medicine will serve as the bridge to carry an individual to lasting wellness.

To summarize, Wellness Medicine by the assistance of a Wellness Physician must be based upon a doctor-patient relationship that functions as a trusted and equal partnership. This trusted partnership provides a safe place where communication is genuine and unrestrained, and where ‘teamwork for wellness’ is the topmost priority. The natural result of such a wellness partnership is optimal health, personal empowerment, and peace of mind.

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Preventive Medicine

Preventive Medicine is the care and measures taken to prevent illness. Professional preventive care includes examinations and screening tests tailored to a patient’s age, health, and family history. In addition to avoiding the initial development of diseases, preventive medicine also includes preventing the worsening of diseases that have already developed.

There are a number of ways that doctors treat their patients with Preventive Medicine. Immunization is a common but important example of preventive medicine provided by doctors. Vaccines are regularly used to guard against illness, especially influenza. Antibiotics are used to prevent infections when treating wounds and burns.

Good hygiene practices are another essential part of preventive care and health maintenance. Hand washing and bathing are important to cleanse the body of infectious agents and dead skin cells. It is also important to wash food and clean utensils and kitchen surfaces before eating. These measures reduce the likelihood of germs and bacteria entering the body.

Health maintenance is an ongoing process that is important to preventive care. There are several aspects of improving health and staying healthy. Physical exercise can improve overall health and reduce the likelihood of becoming ill. Personal health is also impacted by personal observations of daily living, as well as the clinical treatment plans based on these observations. Professional health care is an important part of health maintenance. The medical, nursing, and allied health professions offer services for the prevention of illness and preservation of mental and physical health.

The social structure of a person’s life also affects their health. Maintaining strong social relationships has been linked to good health and longevity. Including volunteer work in one’s social activities can have a positive impact on personal health. Stress management is also a component of health maintenance. Relaxation techniques, cognitive therapy, and confidence building techniques can reduce negative stress responses in the body.

The importance of Preventive Medicine cannot be overstated. Many of the leading causes of death in the United States could be avoided with Preventive Medicine. Preventive care and health maintenance are an important part of what Doctors of Internal Medicine and Family Practitioners offer their patients. These physicians provide their patients with a better understanding of wellness and disease prevention, which can lead to a longer and healthier life.

Preventive Medicine is the care and measures taken to prevent illness. Professional preventive care includes examinations and screening tests tailored to a patient’s age, health, and family history. In addition to avoiding the initial development of diseases, preventive medicine also includes preventing the worsening of diseases that have already developed.

There are a number of ways that doctors treat their patients with Preventive Medicine. Immunization is a common but important example of preventive medicine provided by doctors. Vaccines are regularly used to guard against illness, especially influenza. Antibiotics are used to prevent infections when treating wounds and burns.

Good hygiene practices are another essential part of preventive care and health maintenance. Hand washing and bathing are important to cleanse the body of infectious agents and dead skin cells. It is also important to wash food and clean utensils and kitchen surfaces before eating. These measures reduce the likelihood of germs and bacteria entering the body.

Health maintenance is an ongoing process that is important to preventive care. There are several aspects of improving health and staying healthy. Physical exercise can improve overall health and reduce the likelihood of becoming ill. Personal health is also impacted by personal observations of daily living, as well as the clinical treatment plans based on these observations. Professional health care is an important part of health maintenance. The medical, nursing, and allied health professions offer services for the prevention of illness and preservation of mental and physical health.

The social structure of a person’s life also affects their health. Maintaining strong social relationships has been linked to good health and longevity. Including volunteer work in one’s social activities can have a positive impact on personal health. Stress management is also a component of health maintenance. Relaxation techniques, cognitive therapy, and confidence building techniques can reduce negative stress responses in the body.

The importance of Preventive Medicine cannot be overstated. Many of the leading causes of death in the United States could be avoided with Preventive Medicine. Preventive care and health maintenance are an important part of what Doctors of Internal Medicine and Family Practitioners offer their patients. These physicians provide their patients with a better understanding of wellness and disease prevention, which can lead to a longer and healthier life.

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Choosing The Right Natural Health Supplement

In today’s society, it is almost impossible to get the correct nourishment from vitamins, minerals, herbals and others from our food intake alone. Many, (if not all) have to consume daily supplements to ensure our bodies are getting all it needs to continue working properly and disease free. As the natural health industry continues to increase in popularity, the amount of products that are ineffective will continue to increase. Several companies would rather see that you buy their product, instead of making sure that you are getting what is said to be in the bottle of “pills”.So how can we get the best possible products for ourselves? There is a simple way to choose the best possible product for our bodies; from daily multivitamins to disease specific remedies. Below is an outline of what to look for when choosing your next natural health supplement.

Choose Whole food rather than multivitamin

One of the biggest mistakes that people make is buying a multivitamin made of synthetic (synthetic- human made) vitamins, and minerals that our bodies can not fully absorb. When humans create vitamins and minerals, our bodies recognize this as being “false” and doesn’t absorb much of the vitamin. Have you ever wandered why urine is so yellow after consuming a multivitamin? It’s the result of our bodies excreting the excess vitamins, and minerals that it did not absorb.The best way to ensure your body will absorb the most it can is to consume a “whole food” multivitamin. This means, anytime a product contains natural foods, herbs and other natural resources, they are the best bet. For example, broccoli contains high amounts of vitamin K. It’s better to take a supplement that contains broccoli instead of taking a supplement that just contains vitamin K. ยท Always choose whole food supplements over synthetic vitamins.

Avoid fillers, binders and other synthetic materials

It is sad to say this, but over 80% of all natural health companies place fillers and binders in their supplements. Fillers are what companies place in the capsule (or whatever tablet used) to fill the remaining space that the actual product doesn’t fill. For example, if a 500mg capsule contains only 400mg of the actual product, they will place 100mg of a filler substance to make up the 500mg. The filler substances are synthetic and can be harmful to our bodies. Some of the fillers used are partially hydrogenated soybean oil, which can cause cancer. Although this concern is not as great as avoiding synthetic vitamins, it is best to use products that avoid fillers, binders and artificial ingredients. If a product doesn’t contain fillers, they usually will place that on the label as this sets them apart from most natural health companies.

The Big Deal About Enteric Coating

A supplement that has enteric coating is a supplement that has a coat that allows the tablet to avoid being dissolved in the stomach and passes to the intestine (small). This is where the majority of vitamins and minerals are absorbed. While this has brought great attention, I am not too concerned with this for a few reasons. If consuming a whole food supplement as stated, your stomach will need to digest some of this food and this will allow proper passing of vitamins and minerals. Also, if one is consuming a natural supplement for a disease like acid reflux, an enteric coating will almost take away from the meaning of the supplement. I would not concern myself with enteric coating unless it is a personal preference. Upon saying this, I do recommend enteric coating for certain vitamins and minerals; however it’s not a great concern.

One Final Note I do believe that choosing the right natural supplement is one of the most important decisions that one will make in an effort to choose a more natural approach on health. This is why I am personally willing to help. Before you choose to purchase a natural supplement, you can contact me or ask to see if the company is reliable and meets the standards that I call “up to par”. I will evaluate each company that one wants me to and eventually I will contain a list of companies that I call acceptable.

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Health Benefits of Fitness and Exercise For Older People

In the past, people used to think that fitness and exercise were for the youngsters. Older people can’t benefit from building strength and muscle mass. Of course, such belief is a myth. Studies upon studies have proved that strength training and exercise can greatly benefit those who are over 50 years old.

There are many changes in our body as we get older. Metabolism slows, body fat accumulates, narrowing artery passageways, blocked arteries, higher blood pressure, thinning of or porous bones that can lead to osteoporosis, depreciating muscle and skin tones.

Many studies have proven that fitness and exercise can help slow down the aging process and many of its problems mentioned above. The American College of Sports Medicine – a major resource for exercise science, sports medicine, health, and fitness information – suggests that 15-60 minutes of aerobic (oxygen-enhancing) exercise a few days per week can help slow down your biological clock. Therefore, fitness and exercise for older folks are definitely healthy.

One of the goals of fitness and exercise for older people is to raise the heart rate to a safe level. For example, 30 minutes of slow jogging, brisk walking, mild jumping jacks, swimming or dancing are all great cardiovascular workouts. These exercises can help keep the heart and blood vessels healthy.

For older folks (over 40s), strength-building exercises are very useful in helping to keep the muscles toned and blood sugar levels at appropriate levels. It also helps to build muscle mass and maintain an optimal weight. Fitness and exercise also help build good leg muscles, leading to better support for joints and less likelihood of a fall. This is important in helping reduce the number of home injuries for older folks. The National Institutes of Health report more than 300,000 hospital admissions yearly for old people due to broken hips, many of them from falling at home.

Gentle static and dynamic stretching exercises such as yoga also very useful in keeping the muscles flexible and joints lubricated. It helps blood flows, regain of energy, improve coordination, body balance and maximize range of movement. You will also have less pain in your muscles and joints during both exercise and daily activities.

Fitness and exercises not only help old people to be healthy physically but psychologically as well. It helps to heighten moods, reduce stress and depression. This is very important as older people often feel being isolated when loved ones and friends are no longer around.

However, older people should consult with teir doctors first before starting any exercise program. Start slowly especially if you have been sedentary for a while. Build up your strength, flexibility and endurance gradually. Stop when you feel pain. Take good care.

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Right Practitioner Holistic Medicine and Holistic Doctors

Many people feel they are at the point where going to a Western trained (allopathic) doctor has lead to frustration or no results in improving their level of health and vitality. Working with a holistic medical doctor can be a very rewarding experience and likely to be a more integrated and comprehensive approach then just a General Practitioner. Many holistic doctors are classically trained with an MD from an accedited medical institution but have additional training in pain management, herbal supplements, acupuncture, kinesiology and genetic testing. Most holistic doctor have a few specialties and use an integrated approach.

When you are facing an acute immediately life threatening trauma such as a bullet or heart attack then just going to an emergency room with ER doctors is going to be the wisest and most prudent decision but for on-going chronic health conditions such as auto-immune disorders, digestive issues, allergies, skin conditions, chronic pain and obesity then depending on your outlook and level of insurance, considering a Natural Medicine Doctor which are referred to as many different titles such Naturopath, Integrated Medicine or Holistic Health Practitioner.

There are many factors to consider when searching for a suitable practitioner. The first is one to consider is has the practitioner worked with conditions like yours before. Questions to ask a potential Holistic Medical Doctor are: What kinds of conditions do you treat? What conditions do you treat the most? What kinds of strategies do you use? Do you take insurance? Are you in-network or out–of-network? What if my health conditions don’t progress? How confident are you that you can help me with my health goals? How much do most of your clients need to spend on supplements or additional lab testing?

Most holistic doctors will examine your eating habits, levels of exercise, levels of stress and what kind of work they do. If the doctor does not ask examine these issues in your life then they probably are not truly an Integrated Doctor. If the doctor does not spend more time with you then a typical doctor visit then it also is probably not a great fit if you are truly looking for a holistic approach. A Holistic Medicine Doctor will likely spend more time with you on an initial visit. The typical amount of time for a first visit is one hour but many will spend two hours with you.

Be wary of the doctor that treat every condition and all kinds of people. If you are suffering from low back pain then seek out a doctor that specializes in chronic pain. If you are suffering from a a thryoid condition then seek out a doctor that specializes in auto-immune disorders. You want don’t want a generalist you want a specialist.

You often will pay more or out–of-pocket for this kind of care. Depending on the kind of health insurance and deductibles you have your-co-pays might be similar if you had just gone to an Family Medicine Doctor.

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Health Benefits/Medicinal Uses of Artichoke

Artichoke is a herbaceous plant of the botanical family Compositae. It is well known for its effect in detoxifying the liver.

PROPERTIES
Artichoke contains significant amount of carbohydrate and protein, in 5.11% and 3.27% respectively, and it virtually has no fat.

However, the most important of its composition are a series of remarkable substances, which are present in minute quantities. These substances are responsible for its medicinal properties, and they include:

* CYNARINE: This substance acts on the cells of the liver to increase bile production. It also acts on the cells of the kidney to increase urine production. It is a 1.5-dicaffeoylquinic acid.

* CYNAROPICRIN: This substance is responsible for the bitter taste of artichoke

* CYNAROSIDE:This is a derivative of Luteolin with anti-inflammatory properties. It is a glycosidic flavonoid

* STEROLS:These are the Beta-sitosterol and Stigmasterol. They help in reducing the rate at which cholesterol is absorbed in the intestine

* ORGANIC ACIDS:They include malic, lactic, glycolic, glyceric and citric

MEDICINAL /HEALTH BENEFITS OF ARTICHOKE

The artichoke is well known for its medicinal properties, and its digestability. It has various medicinal uses. They include:

* LIVER DISORDERS: Cynarine, accompanied by other contents of the artichoke, makes way for an increase in the production of bile, thus, reducing the risk of liver disorders. On a normal basis, the liver produces about 800ml of bile a day, but the consumption of one-half of artichoke can raise the amount to as much as 1,200ml. The bile secreted after eating artichokes is less dense and more fluid, thus decongesting the liver.

Thus, it can be said that, it aids the detoxifying function of the liver in eliminating along with the bile many foreign and toxic materials circulating in the blood, including medications, additives and other chemical substances.

* KIDNEY DISORDERS: Cynarine, also accompanied by other components of artichoke helps in increasing the production of urine, which reduces the risk of kidney disorders

* GALLBLADDER DISORDERS: Cynarine also helps in facilitating the emptying of the gallbladder. Moreover, it is appropriate in cases of biliary dyspepsia provoked by gallstones or other bladder dysfunctions.

* DIABETES: Cynarine, also accompanied by other components of artichoke, helps in reducing the level of glucose in the blood.

* SKIN DISORDERS: It has been shown and proven that artichoke helps in treating skin disorders, like in cases of dermatitis, eczema, allergic skin reactions. The abundant consumption of artichoke, can improve and even make these disorders disappear.

* ELEVATED CHOLESTEROL: Artichoke helps in reducing the tendacy of cholesterol to be deposited on the arterial walls, being the main cause of arteriosclerosis, which leads to hardening of the arteries.

DO YOU WANT TO LEARN “HOW TO PREPARE AND USE ARTICHOKE”?

Artichoke can be prepared either Raw, Cooked or in Roasted form. It should be washed severely before preparation for proper hygiene.

* RAW: The artichoke can be sliced into desirable sizes, served together with a lemon or oil. This method of preparation is the best in taking full advantage of its component (vitamins and minerals)

* COOKING: The best way to cook artichoke is by steaming because it retains its mineral contents this way. But if necessarily cooked in water, the residual water can be saved and used for soups for better benefits.

* ROASTING: Artichoke can be roasted in the oven, but the outer leaves are advised not to be removed since they help in maintaining an internal moisture during the roasting process.

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